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Fort Belvoir Swim Team
P.O. Box 6445, Alexandria, VA 22306     |     |     703-627-4796
Indoor Schedule
Masters Schedule
Team Records
FBST Travel Policies
P.O. Box 6445, Alexandria, VA 22306     |     |     703-627-4796

Free evaluations are offered at any of our practice
times for placement within the FBST Program.

Please Contact Coach Mark to set up an appointment at or 703-627-4796

2018-2019 Registration Form

Who Are We?

FBST is a family-friendly swim team offering developmental and competitive
programming for both children and adults in Fairfax County.

FBST offers a model called THE SYSTEM. THE SYSTEM is simply a
systematic way to approach swimming – promoting swimmers to swim easier,
faster and more efficiently. This will provide more enjoyment for the sport of
swimming and therefore carry into our later years as an enjoyable fitness

Many swimmers have incurred burnout in the sport. At FBST, we are able to
create fast, fun and efficient training without incurring mega-yardage. We
simply swim smarter! Our goal is to ensure that you swim for the rest of your
life. This way you have a low impact aerobic fitness plan to ensure
cardiovascular health and wellness. Our Head Coach Mark Murray states,
“2000 yards a day keeps the doctor away.”

coaching staff is highly trained and organized. We subscribe to the
theory that you do not have to pay exorbitant pricing to participate in

THE SYSTEM was introduced to FBST by FBST Head Coach, Mark Murray.
FBST Annual Parents Meeting
September 12, 201
Sherwood Hall Regional Library
2501 Sherwood Hall Lane
Alexandria, VA 22306
(Registrations will be accepted on site)

5 team records broken at the
Super FISH Bowl:

Grace Schad
13-14 100   IM  (1:06.96)
Moses Wolf    
08&U   50  FR     (32.25)
Moses Wolf    08&U   50  BR     (42.47)
Moses Wolf    08&U 100 BR   (1:34.45)
Moses Wolf    08&U 100 IM    (1:21.80)

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