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Who Are We?

FBST is a family-friendly swim team offering developmental and competitive
programming for both children and adults in Fairfax County.

FBST offers a model called THE SYSTEM. THE SYSTEM is simply a
systematic way to approach swimming – promoting swimmers to swim easier,
faster and more efficiently. This will provide more enjoyment for the sport of
swimming and therefore carry into our later years as an enjoyable fitness
activity.

Many swimmers have incurred burnout in the sport. At FBST, we are able to
create fast, fun and efficient training without incurring mega-yardage. We
simply swim smarter! Our goal is to ensure that you swim for the rest of your
life. This way you have a low impact aerobic fitness plan to ensure
cardiovascular health and wellness. Our Head Coach Mark Murray states,
“2000 yards a day keeps the doctor away.”

Our
coaching staff is highly trained and organized. We subscribe to the
theory that you do not have to pay exorbitant pricing to participate in
swimming.

THE SYSTEM was introduced to FBST by FBST Head Coach, Mark Murray.
All rights reserved.
Fort Belvoir Swim Team
P.O. Box 6445, Alexandria, VA 22306     |     info@fbswim.org     |     703-627-4796
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P.O. Box 6445, Alexandria, VA 22306     |     info@fbswim.org     |     703-627-4796

2014-2015
Masters Winter Schedule
Click Here For Schedule



www.usaswimming.org/protect
New Team Records

Ian Thompson
Boys 17-18 50 Back: 23.72
Boys 15-18 50 Back LC: 27.95
Boys 15-18 50 Free: 24.61

Francisco Nieves
Boys 17-18 100 Free: 47.09
Boys 15-18 100 Free LC: 54.40

Michael Valceanu
Boys 17-18 200 Free: 1:43.27

Will Rausch
Boys 17-18 50 Breast: 29.19

Thompson, Valceanu, Nieves, Pinter
Boys 17-18 200 Free: 1:25.46

Nieves, Thompson, Valceanu, Pinter
Boys 15-18 400 Free LC: 3:37.90

Thompson, Rausch, Valceanu, Nieves
Boys 15-18 400 Medley LC: 4:06.44


Red Cross Lifeguard Training Class Info
Can be found Here
FBST will recognize Memorial Day Weekend from May
23-25, 2015, therefore no practices are offered during
these dates.  We do hope you have an enjoyable
Memorial Day Weekend with your family!
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Summer League Tune-up
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Click here to see the 2014 team suit
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Click Below for the Registration Form:
New Registration Form 2014-2015
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Not Sure Where Your Child Should Be Placed With
FBST?

Free evaluations are given all year long at any of our
practice times, please contact Coach Mark to make
arrangements:
http://www.fbswim.org/14-15_fallwinter_schedule.html

Contact Coach Mark to Schedule
Email: mmurray@fbswim.org
Phone: 703-627-4796