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Fort Belvoir Swim Team
P.O. Box 6445, Alexandria, VA 22306     |     info@fbswim.org     |     703-627-4796
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P.O. Box 6445, Alexandria, VA 22306     |     info@fbswim.org     |     703-627-4796

Free evaluations are offered at any of our practice
times for placement within the FBST Program.

Please Contact Coach Mark to set up an appointment at
mmurray@fbswim.org or 703-627-4796
_______________________________________________

2018-2019 Registration Form

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Who Are We?

FBST is a family-friendly swim team offering developmental and competitive
programming for both children and adults in Fairfax County.

FBST offers a model called THE SYSTEM. THE SYSTEM is simply a
systematic way to approach swimming – promoting swimmers to swim easier,
faster and more efficiently. This will provide more enjoyment for the sport of
swimming and therefore carry into our later years as an enjoyable fitness
activity.

Many swimmers have incurred burnout in the sport. At FBST, we are able to
create fast, fun and efficient training without incurring mega-yardage. We
simply swim smarter! Our goal is to ensure that you swim for the rest of your
life. This way you have a low impact aerobic fitness plan to ensure
cardiovascular health and wellness. Our Head Coach Mark Murray states,
“2000 yards a day keeps the doctor away.”

Our
coaching staff is highly trained and organized. We subscribe to the
theory that you do not have to pay exorbitant pricing to participate in
swimming.

THE SYSTEM was introduced to FBST by FBST Head Coach, Mark Murray.
2018 PVS October Open

Warm-up Times Changes
October 12
    Warm-Ups:  5:00-5:40p
    Meet Start:  5:50p
October 13
    13 & O:       Warm-Ups:      6:30-7:20a           Meet Begins: 7:30a
    11-12:         Warm-Ups:     12:30-1:20p          Meet Begins: 1:30p
    09-10:         Warm-Ups:      4:30-5:10p           Meet Begins: 5:20p
October 14
    13 & O:       Warm-Ups:      6:30-7:20a           Meet Begins: 7:30a
         11-12:         Warm-Ups:     11:45-12:35p        Meet Begins: 1:30p
       09-10:
        Warm-Ups:     3:40-4:20p            Meet Begins: 4:30p
Counter
Dear FBST Parents,

In observation of the Columbus
Day Federal Holiday we will not
offer practice on October 8,
2018.  Please feel free to make
this day up another day of the
week of your appropriate
practice group.

FBST Coaching Staff

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